SoulWork™ Restorative
Yoga Teacher Training
Ancient yogic asana + pranayama practices for nervous system {chakra system} balance + regulation
This training is for those who are interested in expanding their knowledge of restorative yoga practices in order to deeply self regulate + learn how to support others in doing the same.
Further your knowledge + gain professional skills to offer others.
SoulWork™ meets and exceeds the standards of the international governing body, The Yoga Alliance.
If you are already a registered teacher, you can gain 30 Yoga Alliance CEUs for this continued education program.
Note: see the updated schedule below.
Schedule Details
Live Cohort
March 2024
March 9 (3pm EST), 16 (11am EST), 17 (10amEST), 23 (11am EST) + 24 (10am EST)
If you are unable to join LIVE, you can watch the recordings + still gain your certification
& On Demand Learning modules to complete at your own pace
This training consists of …
10 hours of techniques
10 hours of philosophy
10 hours of practice + sequencing
All Live Sessions are taught on Zoom, and all recordings will be made available via the SoulWork™ Portal.
Program Modules
-
![]()
Methodology
What is restorative yoga?
Learn specific techniques that support the balance of the nervous, respiratory, and endocrine systems + how to properly sequence these techniques for optimal relaxation
Explore themes of restorative yoga and trauma-informed practices
Yoga practices for stress and anxiety, fatigue, PMS, lower back, increasing lung capacity, & balancing mood
SoulWork’s 30 hour Restorative Yoga
Teacher Training .
Upon successful completion of all Live Practice Sessions + the On Demand Online Modules, you will receive a certificate from SoulWork.
You will have new tools to offer restorative yoga to your community in the SoulWork Method.
Tuition Options
Pay in full for $888.
Payment Plan 3 monthly payments of $333.
Sharon Brenes, Lead Trainer
Adi Shakti helps Spiritual Leaders passionate about Social Justice fine tune their skills in facilitation so that they can better serve vulnerable communities with integrity and impact.
She is a devoted student of Yogrishi Vishvketu + the Akhanda Lineage.
Adi is the founder of SoulWork™, and she has trained 2,000+ yoga teachers in the 200 hr, 300 hr, Prenatal, Conscious Business Leadership + Trauma Informed professional focus areas. She has led retreats focusing on humanitarian efforts in India, Costa Rica, Ecuador, Thailand, Cambodia, Guatemala, and beyond.
Meet Your Guides
Sharon Brenes is the Founder of Karuna Tribu (a yoga studio in San Jose, Costa Rica), Director of Shakti Seva (the non-profit extension of SoulWork™), and Senior Teacher for SoulWork™ programming. She started her yoga practice in 2008 and started her training path as a Yoga teacher in 2015.
She has focused on the study and practice of traditional yoga, and in 2019 she made her first trip to India, learning directly from teachers of the Hatha, Vinyasa, Iyengar and Akhanda traditions. She creates safe and powerful spaces for self-observation and transformation in the classes she facilitates.
She is your Lead Trainer for this program.
Adi Shakti, Co-Lead Trainer
Student love…
“You simply can’t go wrong with any of SoulWork’s offerings, they’re so nourishing to the soul. I have been searching for an authentic meditation program for awhile. Something that’s from a lineage that has roots which is actually more rare than you would assume. This was it! I feel confident and proud about sharing this medicine with others.”
- Dusah
“I have participated in several training with Soulwork and I loved them all. This course very very grounded and the knowledge was transmitted in a beautiful, loving and super clear way that was easy to understand and practice. The portion on how to teach these techniques to others was really well structured, clear and concise but also very complete and easy to understand. I will most certainly do another course with Soulwork.”
— Piroska
More answers to your questions
-
It is not required to attend all sessions live to graduate with a certificate. We invite you attend live as often as possible.
-
Yes, it is approved as a Yoga Alliance Continued Education Course.
You must have also completed a 200 hr YTT in order to register this additional certification.
-
All payments are non-refundable, without exception.
However, they are transferable if you cancel BEFORE THE PROGRAM BEGINS. Once the program begins, no refunds or transfers are available.
All deposits are valid through the next calendar year, so you may apply your payment to a future program that better fits your schedule.
-
You need access to a reliable internet connection and the ability to work with the ZOOM Meeting platform. You will need an open mind, a notebook and pen.
-
No, you do not need to be a yoga teacher already to participate.
-
No experience or prior knowledge of yoga is required. We assume no previous study + this training is complete in itself.
Contact
Feel free to contact us with any questions.
Email
admissions@soulwork.com