Yoga of the Mind: The Psychological Science of Self-Realization

Discover the magic of yogic psychology. Unveil the koshas, kleshas, chitta bhumi, and pranava to deepen your understanding of the mind.

This training is for those who have a foundation of understanding of Meditation through the yogic lens and desire to go even deeper into the philosophy of mind.

Content Moduels

Neuroanatomy of the brain and nervous system

Unveil the intricacies of the brain's functioning in relation to meditation.

Sankhya Darshana and the "internal instrument"

Explore the profound wisdom of Sankhya philosophy and its role in meditation.

Foundations of Yogic psychology

Gain insights into the koshas, kleshas, chitta bhumi, and pranava to deepen your understanding of the mind.

The mind, the three gunas, and polyvagal theory

Discover how these concepts intersect and influence your meditation experience.

Interoception and the mind-body connection in meditation

Explore the profound connection between the mind and body during your practice.

Meditation techniques

Immerse yourself in the transformative power of mudra meditation, mantra meditation, and yoga nidra.

In this comprehensive training, we delve into the principles and practice of meditation from both an Eastern yogic perspective and a Western evidence-informed approach.

SoulWork™ meets and exceeds the standards of the international governing body, The Yoga Alliance.

If you are already a registered teacher, you can gain Yoga Alliance CEUs for this continued education program.

This program is commonly referred to as Meditation II. If you are newer to Meditation or SoulWork, we invite you to start with the foundation Meditation Teacher Training Level I Course.

Schedule Details

Yes, there are live sessions.

However, this can also be taken 100% at your own pace via recordings.

June 2024

If you are unable to join LIVE, you can watch the recordings + still gain your certification

& additional Content Modules

All Live Sessions are taught on Zoom, and all recordings will be made available via the SoulWork™ Portal.

Throughout this immersive journey, you will gain a deeper understanding of the neuroanatomy relevant to yoga teachers, exploring how the brain and nervous system are intricately linked to our practice.

We will also delve into the fascinating realm of yogic psychology, unraveling concepts such as koshas, kleshas, chitta bhumi, and pranava.

Drawing from contemporary therapeutic models that seamlessly merge yoga philosophy with modern behavioral science, you will learn how to leverage different yogic tools and techniques to enhance your meditation practice with intention and intelligence.

Tuition Options

Pay in full for $333

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Payment Plan 3 monthly payments of $122

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Upon successful completion of all Meditation Sessions + the On Demand Online Modules, you will receive a certificate from SoulWork.

You will have new tools to offer meditation to your community in the SoulWork Method.

Meet Your Teachers

Jo-Jo Jackson - Content Modules

Jo-Jo Jackson, a Hatha Yoga teacher (ERYT500+YACEP) and current student Yoga Therapist enrolled in an IAYT-accredited Master of Yoga Therapy program at the Maryland University of Integrative Health. In addition, Jo-Jo is an Ayurvedic Wellness Counselor certified in HeartMath personal resiliency techniques and she specializes in guiding sound meditation practices through the Tantric traditions of Nada Yoga. Her continuing education sources from philosophical, somatic & therapeutic training combined with the wisdom of her personal practice.
Both Jo-Jo's personal & teaching practices are deeply informed by the therapeutic wisdom of Ayurveda and the embodied liberation of Tantra. As such, her aim as a yoga teacher & student yoga therapist is to guide students & clients on the path of Self-inquiry to empower spontaneous, authentic Self-healing.
Jo-Jo enjoys teaching beginning students and seasoned practitioners alike. Her teaching is based in aligning with the rhythms of nature to elevate a harmonious quality in a hatha yoga practice. When Jo-Jo's teaching in studio settings, the class types she primarily teach are meditation, restorative yoga, "slow flow" styles and unheated vinyasa. In addition to all this, Jo-Jo guides Nada Yoga sound meditation sessions and beginner's workshops for learning the foundations of the Yoga of sound.

Adi Shakti - Daily Meditations

Adi Shakti helps Spiritual Leaders passionate about Social Justice fine tune their skills in facilitation so that they can better serve vulnerable communities with integrity and impact.
She is a devoted student of Yogrishi Vishvketu + the Akhanda Lineage.
Adi is the founder of SoulWork™, and she has trained 2,000+ yoga teachers in the 200 hr, 300 hr, Prenatal, Conscious Business Leadership + Trauma Informed professional focus areas. She has led retreats focusing on humanitarian efforts in India, Costa Rica, Ecuador, Thailand, Cambodia, Guatemala, and beyond.

More student love…

“You simply can’t go wrong with any of SoulWork’s offerings, they’re so nourishing to the soul. I have been searching for an authentic meditation program for awhile. Something that’s from a lineage that has roots which is actually more rare than you would assume. This was it! I feel confident and proud about sharing this medicine with others.”

- Dusah

“I have participated in several training with Soulwork and I loved them all. This course very very grounded and the knowledge was transmitted in a beautiful, loving and super clear way that was easy to understand and practice. The portion on how to teach these techniques to others was really well structured, clear and concise but also very complete and easy to understand. I will most certainly do another course with Soulwork.”

— Piroska