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Trauma Informed 200 hr Yoga Teacher Training in Costa Rica

The SoulWork™ Luxe experience.

SoulWork™ meets and exceeds the standards of the international governing body, The Yoga Alliance.

We are registered to offer certification in the 200 hr, 300 hr, Children’s + Prenatal Specialty focus areas. We have trained over 2,000+ teachers.

Upon successful completion, you will be eligible to teach yoga internationally.

 

Upcoming Programs in Costa Rica

July 16th - 30th, 2022* (Sold Out)

July 15 - 29, 2023* (Sold Out (as of 6/23))

*Must complete Virtual Modules before arriving

All programs are hosted in Playa Hermosa, Costa Rica. The closest airport is San Jose (code SJO). Group airport transport is included.

 
 

SoulWork™ is the journey…

…from deep Spiritual Inquiry to empowered Social Leadership. Our work + vision is to connect Facilitators, Guides, Leaders, Care providers, Educators, and those devoted to service through our leadership platform + initiatives.

Our work is support you in becoming even better at what you do. With our Trauma Informed community of leaders around the world; we are committed to aligning experiential + evidence based results with spiritual evolution + human healing.

 

JOIN A GLOBAL COMMUNITY OF PROFESSIONALS SEEKING TO EXPAND THE IMPACT OF MINDFULNESS TECHNIQUES TO THE MAIN STREAM

Program Modules

  • Fundamental Yoga Techniques

    You will learn how to safely and effectively cue asana (postures) in proper biomechanical alignment to serve the physical and energetic health of a student. In this way, your students will reap the benefits of your additional training, allowing you to share your gifts in a powerful way.

  • Yoga Teacher Methodology

    After completing this program, you will have the skills needed to teach a variety of student types. You’ll know how to properly sequence a vinyasa-based class with confidence; effectively hold space for personal transformation; and speak to a variety of learning styles for optimal growth.

  • Yoga Philosophy for Modern Living

    Diving into the Yoga Sutras and the Bhagavad Gita for ancient wisdom on modern living; understanding the 8 Limbed (Ashtanga) path of yoga as a method leading to immersion into the God state in this life; explore the power of meditation in uncovering clarity and peace.

  • Anatomy + Physiology

    Explore the major muscles of the physical yoga practice, systems of the body, and hormone balance from a Western perspective; dive into Yoga's sister science of Ayurveda to understand your unique body composition and the role of the 5 elements in your overall health; discover the Chakras, Koshas, Nadis and other elements of Yogic Anatomy and how to restore health in these subtle energetic systems with the practical tools of yoga.

  • Conscious Business

    With refreshingly concrete insights, you’ll develop confidence on how to move forward professionally into the Conscious Art of the Hustle; strategize with other New Paradigm leaders on ideas for starting or expanding your Conscious Business endeavor; dive into what it means to be a New Paradigm Entrepreneur / Conscious Activist in the age of the Internet; learn Online Marketing Strategies, and what it means to have a Sales Funnel; and how to use Content Marketing.

  • Trauma Informed Facilitation

    Gain a deeper understanding of what trauma is and the impact it holds physically, emotionally and spiritually. Understand the layers of being (physical, energetic, mental / emotional, intuitive, and bliss bodies) and how to support the balance of the system through holistic space holding.

Upcoming Program Dates

July 16 - 30, 2022 (Sold Out)

July 15 - 29, 2023 (Open)

Note this program also requires about 50 hours of Online Learning Material to be completed before you arrive.

Apply Now

Tuition

Pay in Full: $5,000 USD (save $554)

Payment Plan: $2777 to reserve; $2777 charged automatically in 6 weeks

Note: Due to the limited group size + luxurious nature of this program, there are no scholarships available

If you would like to gain your 200 hr with SoulWork™ at a lower price point, we invite you to take a look at our Virtual Trauma Informed 200 hr program.

This includes 5 star accommodation in a shared room (2 per room), 3 meals a day, group airport transfers, + your program curriculum.

Limited to 18 students

 

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  • Luxurious Accommodations

    Stunning ocean views.

  • Balance your nervous system.

    Immersion in practice + nature.

This program is designed for loving souls seeking a luxurious getaway for their 200 hr YTT experience.

Who is this for?

SoulWork’s cirriculum is designed for students passionate about the beauty of diversity, importance of inclusivity, and those who are curious about the relationship between the yoga practice and Social Justice.

This is for students who sincerely desire to answer the call of their heart and develop a lifelong, in-depth yoga practice that they can share with the world.

Purify your mind, body, and spirit with a conscious yoga community. And receive a comprehensive base of knowledge for a successful future in teaching yoga and in life.

Apply Now

Student love…

 

“You simply can’t go wrong with any of SoulWork’s offerings, they’re so nourishing to the soul. I have been searching for an authentic meditation program for awhile. Something that’s from a lineage that has roots which is actually more rare than you would assume. This was it! I feel confident and proud about sharing this medicine with others.”

- Dusah

 

“This training experience is transformational to my practice. If all my trainings, this has been the most direct line to my heart. I feel lighter than I ever have, I feel more joy than I ever have and I feel more connected than I ever have. Bliss abounds!”

— Bea

“I have participated in several training with Soulwork and I loved them all. This course very very grounded and the knowledge was transmitted in a beautiful, loving and super clear way that was easy to understand and practice. The portion on how to teach these techniques to others was really well structured, clear and concise but also very complete  and easy to understand. I will most certainly do another course with Soulwork.”

— Piroska

 

“I feel very fortunate to have an expanding awareness of breathwork and meditation. This certification course has taught me so much about my body and how the breath can lead us even deeper into meditation. My Soul is so ready to share these teachings with others. I honor those who have brought forth these teachings to the west. I'm filled with air, and gratitude 💞 I highly recommend this training for all who are passionate about growing their knowledge in pranayam and exploring the endless benefits of the breath & meditation!”

— Viviana

Meet Your Teachers

  • Adi Shakti

    Adi Shakti helps Spiritual Leaders passionate about Social Justice fine tune their skills in facilitation so that they can better serve vulnerable communities with integrity and impact.

    She is the founder of SoulWork™, and she has trained 1,000+ yoga teachers in the 200 hr, 300 hr, Prenatal, Conscious Business Leadership + Trauma Informed professional focus areas. She has led retreats focusing on humanitarian efforts in India, Costa Rica, Ecuador, Thailand, Cambodia, Guatemala, and beyond.

    She is the Host of the SoulWork™ Podcast, Executive Producer of SoulWork™: the Film, co-founder of the SoulWork™ Jungle Ashram in Costa Rica, and Executive Director of Shakti Seva Inc. - the nonprofit extension of SoulWork™.

  • Sharon Brenes

    Sharon Brenes is the Founder of Karuna Tribu (a yoga studio in San Jose, Costa Rica), Director of Shakti Seva (the non-profit extension of SoulWork™), and Senior Teacher for SoulWork™ programming. She started her yoga practice in 2008 and started her training path as a Yoga teacher in 2015.

    She has focused on the study and practice of traditional yoga, and in 2019 she made her first trip to India, learning directly from teachers of the Hatha, Vinyasa, Iyengar and Akhanda traditions. She creates safe and powerful spaces for self-observation and transformation in the classes she facilitates.

  • Aris Seaberg

    Specializing in Trauma Informed Yoga. Aris is a 500 hr E-RYT. 85 hr Prenatal RYT. Kids Yoga RYT. Lead Faculty of Trainings. Experience Curator. Life Style Photog. Beach Lover. Herbal Tea Enthusiast. Yoga Journal 2018 Ambassador.

    When I first tried yoga I didn’t like it.. And I think the reason was because I didn’t understand what all it encompasses. Yoga offers tools to reduce stress, find clarity, shift perspective, and teaches you to listen to the most internal and truest parts of yourself. Yoga has helped me through some of the hardest moments in life as well as brought balance and joy to the day to day. I have learned how impactful the teachings of yoga can be for all life situations; Full body wellness, high stress, grief, PTSD, injury, illness, etc. I believe with the practice of yoga we can heal ourselves, prevent illness, and live in greater harmony.

COMMUNITY. ACCOUNTABILITY. SISTERHOOD.

Our human condition can be very challenging. As caregivers especially - finding our voice, our power, our courage - can be a confusing dance between heartbreak and healing.

The more we get into this work, the more we see the “stories” repeat themselves. We all have similar pains, struggles, fears, doubts, so we do the work of the soul to share our internal dialogue and come together in a sacred brotherhood to share the truth enshrined in our hearts.

This, is what we strive to offer. An opportunity for seekers to come together and be heard, seen and felt, and then have the courage to break the chains of old and limiting ideas or ways of being. Awakening to a new confidence, a new power, a new clarity in our role in healing our families and our world.

SoulWork's 200 Hour Yoga Teacher Training Course Has Positively Impacted So Many Of Our Students. Here Are A Few Ways You’ll Benefit From The Program.

  • Create More Business Opportunities As A Yoga Teacher.

    During this program, you will explore the principles of yoga – which you can then share with your students. With renewed confidence and clarity, you will have more to offer to private clients, yoga studios and global retreats. You will learn what steps you can take to grow your income + impact as a yoga teacher with SoulWork™ Founder, Adi Shakti.

  • Connect With Other SoulWorkers In A Nurturing Conscious Community

    All of the people who participate in this program come from different walks of life, but they share one thing in common: a desire to spread warmth and kindness and connect with others in a real, human way. This is your opportunity to fully immerse yourself in spiritual family and reinvigorate your spirit. This is a safe, sacred place for you – where you can move towards the work of healing your soul and being fully seen in your potential for leadership + space holding. This program provides the container to gain clarity about your life – where you come from, and where you are going.

  • Become A Trauma Informed Teacher

    In addition to yoga training (where you will learn advanced yoga techniques), you’ll also receive training in Trauma Informed facilitation. This training is an integrative framework for understanding how trauma and chronic stress impact the body and mind.

    We focus on brain science, trauma theory, yoga, mindfulness, somatic practices, and meditation - and how this wisdom can support us in cultivating more inner resilience and peace.

Contact

Feel free to contact us with any questions.

Email
admissions@soulwork.com